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A healthy mind leads to a healthy body; this is a well known fact. One of the ways to obtain a healthy mind is yoga. Many people have this misconception that yoga is a type of meditation which isn’t true. Yoga is a form of exercise which integrates the mind, body and soul creating a blissful instant. People are pushed into a sublime serenity by following yoga. The steps involved are a set of exercises along with various breathing practices. People follow it as a stress-buster which relieves all the toxic out of the body. What else would one need other than a healthy body and mind???